What is the difference between reacting and responding? ONE BREATH. DKWIO gives children the tools that they need to respond to external forces in a positive way. Whether it’s taking a breath before reacting to a sibling, or pausing before taking an extra serving of potato chips, or taking a moment to consider the consequences to their actions, Work It Out is empowering children to make healthy choices. Using yoga to teach nutrition and wellness brings together body and mind through breath and gives children skills they can take into adulthood. Our program is delivered to groups in schools and in community centers which reminds children that while they can practice alone, that they are not alone in their efforts.