Empower Girls Buffalo is an educational program that was developed by a team of school counselors to address the ongoing concept that girls perceive themselves as not being good enough. Empower Girls inspires both women and girls of any age to live happy, healthy lives..... with CONFIDENCE.
This is taught through inspirational and empowering activities that address the physical, mental and social emotional bodies by embracing the positive. This includes not only engaging in various programs but also teaching mindfulness and the concept of well-being lies within our thoughts. It is the notion that we are what we BELIEVE!
There are 5 main components that the program teaches including: Exercise, Nutrition, Relaxation, Self-Confidence and Supporting one another.
It is the concept that we have control over our lives through our thoughts. It is EMPOWERING to realize that we posses all that there is to live with purpose and know that we can be and do anything. The mission is to educate girls and women to be their best selves simply by knowing they can.