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According to the research from sugar is really parasitic in that it leeches calcium from bones and destroys probiotic flora. If you eat a piece of cake after a large dinner, it will metabolize faster than all the foods with protein vitamins and minerals. Those foods will ferment in the intestines while the cake metabolizes into stored fat. By the time it is finished metabolizing, those foods have already created tons of free radicals which travel through the bloodstream for weeks and weeks. I have a cousin who is bipolar and her psychiatrist is very diet conscious. He claims some Patients flip out from sugar overload, so it is a deadly drug without question.