In my other life PMM (pre-mini mermaids) I coached women with beautiful, messy, heartbreaking and heartwarming stories. I found joy in helping women who had walked away from self-care to mind their families, their careers, neglecting their bodies. I discovered quickly; moving one's body leads to deep conversations. The relationship to movement and internal dialogue is strong. A friend wanted a running prog. for her daughter, one that addressed this internal voice, the students couldn't afford the ones aval so I offered to help her create one for free. That was 7000 kids ago.